Friday, 1 March 2013

Spinach Salmon

Even  Cinderella found her Prince Charming!!! Poor low-calorie spinach and rich and fatty salmon: why not? Let's marry them!
Salmon is very rich in Omega3 and Vitamin D and spinach has Vitamin C, K and beta carotene and of course Iron and Potassium. Both of them are advised for dieting and for kids menu. So aren't you yet convinced?  You should be!!!    

INGREDIENTS:
Servings: 2

300g Salmon fillet
200g spinach
1 garlic clove
chilli
salt
EVO oil 

1. Sautèe spinach with some oil, chilli and a garlic clove, cool it down a bit. (Sorry, I always forget to take a picture of uncooked greens)
 
2. Pour some EVO oil to a ceramic / glass pot and place the salmon fillet in there, salt it and add some more chilli to taste.
3. Cover salmon with the spinach.

4. Cook in the oven at 200C for 15 minutes.
5. Serve seasoned with some lemon.
  

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